See our chart below for how much sleep you might need by age: The amount of sleep needed varies, depending on their age, family schedules, and individual temperament. Kids in particular need the most sleep, to promote growth and development. This is based on public health recommendations, but internal and external factors may change the number of hours you need. Adults 65 and older need 7 to 8 hours per night. According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. The average amount of sleep needed by adults and kidsīefore we dive into tips, it’s good to start with a baseline. Hint: It starts with not obsessing over getting the recommended “normal” number of hours. Keep reading for experts’ top tips to help you obtain an optimal amount of quality sleep. Age, environmental factors, daily sleep habits, and individual needs, from activity level to overall health, can all impact how many hours of sleep you need. You know that feeling when you wake up in the morning feeling refreshed, relaxed, and restored? Now think back to how much sleep that was - was it six hours of sleep or seven or eight? There is no single “right” answer because it varies from person to person. We’ve all experienced the benefits of good sleep before. Infants and children need their caregiver’s help to establish a healthy sleep schedule. Kids will also benefit from a 30-minute wind down routine before bed.Awake time in bed shouldn’t count towards your total hours. Let your body sleep and wake without alarms for 10 to 14 days to find out how many hours you naturally need.Sleep recommendations are based on public health recommendations, which means you could need more, or less, to feel restored.To go through these cycles, you’ll need about 7 to 9 hours of sleep. For the average adult, you go through about 4 to 6 sleep cycles a night.Quick facts about how much sleep you need:
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